If you dream of a slim figure, good health, and excellent well-being – reconsider which products you consume! Scientists have identified the worst products that lead to weight problems, malfunctioning of the body, and may even affect the health of offspring. So eliminate them from the menu, and your life will be better tomorrow!
Table of Contents
Most Toxic Products For Health
Here is the list of the most toxic products you must quit ensuring good health.
1. Fast Food
In the homeland of fast food, the United States, heart disease is one of the most common causes of death. Scientists see the root of all evil in processed food – primarily fast food. The latter contains trans fats, monosodium glutamate, and artificial food additives.
That being said, the average bun bought from a fast-food chain can share 15 g of fat! Scientists say that if 3% of a person’s daily caloric intake comes from trans fats, it increases the risk of heart disease by as much as 23%.
2. Alcoholic Beverages And Drugs
In the United States, the drug and alcohol-related death epidemic continue. According to reports, the US annual drug overdose deaths have hit the record level. All states, including Connecticut (CT), are struggling due to this alarming situation.
Experts believe that in order to deal with such situations, people should take assistance from addiction specialists. Otherwise, the harmful effects of drugs and alcohol will continue to hamper the lives of millions of people.
The best way is to get enrolled in an inpatient drug rehab CT, as it will provide an individual with 24/7 medical care and emotional support. Through such professional assistance, people can get their lives back on track.
3. Bacon
In 2015, the World Health Organization announced that regular consumption of processed red meat contributes to cancer risk. The list of provocateurs included meat products based on beef, veal, pork, and lamb.
First of all, we are talking about bacon, steaks, cutlets, and ham. You should exclude them from the diet or reduce their consumption to a minimum. John McDougall, MD, advises paying attention to healthy sources of protein – legumes and eating more wholesome foods – fresh vegetables and fruits.
4. White Chocolate
The most useful is dark bitter chocolate, according to doctors and scientists. But, at the same time, more and more experts conclude that white chocolate is an unhealthy food product. This is because it contains an insignificant amount of nutrients and no cocoa.
Drew Ramsey, MD, says cocoa has amazing properties: “It is largely due to the phytonutrient content, which stimulates blood flow to brain cells, protects blood vessels, and increases concentration and improves mood. All this is not enough in white chocolate. ”
5. Energy Drinks
Manufacturers use very high fructose corn syrup to make this product sweet and delicious. However, scientists have linked this ingredient to weight gain and early menstruation in girls. In addition, a high dose of caffeine negatively affects a person’s well-being and can cause disturbances in sleep and wakefulness.
6. Semi-Finished Meat Products
Almost all meat products presented in the store harm the body. First of all, we are talking about sausages, hot dogs, dumplings, cutlets, and canned food. In addition to the fact that the presented products contain an insignificant amount of meat, they are full of preservatives, flavor enhancers, artificial colors, and unhealthy fats.
These contribute to an increase in cholesterol levels in the body, the development of heart disease, and obesity. Another marker of the harm of such products is the excessive salt content.
7. Instant Noodles
The noodles themselves are not as dangerous as vegetable oil (most often rapeseed oil) and its spices. However, researchers from Baylor University, USA, found that people who consume noodles more than twice a week have an increased risk of developing cardiometabolic syndrome, heart disease, stroke, and diabetes.
8. Muesli
The main thing that attracts us to this product is its pleasant sweetness and healthy positioning. Manufacturers offer to snack on muesli to “recharge your body”, assigning it the title of the most useful dietary product. But, in reality, they contain a high concentration of vegetable fats, flavor enhancers, and very few truly useful ingredients – nuts and dried fruits.
9. Powdered Milk And Packaged Cream
Most often, these products are only distantly related to milk. So, fake cream is made on the basis of ingredients that are difficult to pronounce. They include hydrogenated oils and artificial flavors, corn syrup with a shock dose of fructose. Such additives only enrich the taste of coffee and tea and are actually harmful to health.
10. Margarine
Some people consider it a safe alternative to high-calorie butter. In fact, this food product is food waste. There is not a single useful ingredient in the composition of margarine. It is prepared from vegetable fats, most often obtained from genetically modified soybeans, emulsifiers and thickeners, and water. Besides, it has a high amount of trans fats, which is harmful to a person’s well-being.
11. Breakfast Cereals
Most of the products on supermarket shelves contain up to 10 types of hidden sugars, research says. We are talking about both refined sugar in its pure form and sugar substitutes of natural and artificial origin.
Artificial sweeteners are especially dangerous. For example, researchers at the University of Texas found that mice fed aspartame had higher blood sugar levels. In addition, these experimented animals tended to overeat.
12. Smoothies And Yogurts
Even wholesome foods can easily turn into harmful ones if you make them from harmful products. Manufacturers tend to add sugar and flavorings to them. Researchers estimate that one serving of yogurt or smoothie (200 ml) can contain up to 25 g of sugar! If you consume these drinks frequently, it will lead to diabetes mellitus.
Take Away
In this article, we mentioned a list of foods that cause the most harm to our health and well-being. Some of them, e.g., breakfast cereals and yogurts, are considered healthy. However, the ingredients used to make them actually poison our health. Thus, quit consuming the products mentioned above for better health.
