5 Benefits of Living Near the Beach

The smell of salt in the air, the wind blowing across crashing waves, the seagulls flying above. There’s so much to love about the beach that it’s easy to see why so many people want to live as close to it as possible. Living near the ocean has a wide range of benefits. Even if you haven’t considered a move before, this list might have you changing your mind.

1. Your Sleep May Improve

You might find yourself looking into homes for sale Ormond Beach FL once you find out that living near the ocean may improve your sleep. According to a psychiatrist from London, Dr. Natasha Bijlani, living near the ocean has higher oxygen levels, and the negative ions in the air make it easier for your body to absorb that oxygen. The ocean also helps to balance the amount of serotonin in your brain, which leads to a happier, more relaxed feeling, and in turn, better sleep.

2. You Could Have Less Stress

Some studies show that people who live near the ocean have less stress. They feel calmer overall and also experience fewer episodes of anxiety and depression. These mental health benefits often lead to physical health benefits. In addition to lower blood pressure, people who live in beach communities often have lower instances of asthma, obesity, and heart disease. They may even live longer.

3. You Can Have a More Active Lifestyle

Living by the beach gives you plenty of new ways to get some exercise into your life. When the weather is warm enough, you can splash in the ocean or swim against the waves as a workout. During colder seasons, running or even walking on the sand can be quite the workout. There are also promenades for jogging and biking, not to mention a range of classes you can take for surfing, diving, or other adventures that lend themselves to your physical fitness journey.

4. You May See Improved Mental Health

Those who live near the beach often have overall improved mental health. One study in England surveyed 48 million people. Those who lived near the coast were happier, less stressed, and felt mentally well the majority of the time. However, some participants who lives near the coast and then moved inland noticed reversed effect. They became more withdrawn, felt more stressed, and were depressed more often than when they lived near the beach. Several other studies show similar results, corroborating the research showing that salt air and sea breezes are better for a person’s brain.

5. You Could See a Reduction in Skin Problems

Living near the ocean doesn’t just improve your heart health and mental health. It may also be good for your skin. Water from the ocean contains a variety of minerals that humans need to health, including chloride, potassium, sulfur, iodine, sodium, and magnesium, Many of these minerals are anti-inflammatories that can be used in combination with UVB radiation to improve the effects of psoriasis, dermatitis, and other skin conditions. The saline water in ocean mist can also be soothing for the mucus lining of the respiratory system for those who have sinus issues or similar problems.

Whether you want to improve your physical health, give your mental health a better chance, or simply love the idea of living near the beach, one thing is certain. You’ll want to work with a reputable realtor. Look for someone who can help you determine which schools are best, where the most interesting neighborhoods are, and where you are more likely to find something within your budget. Remember, a good realtor will be licensed, have strong references, and be willing to answer your questions.