5 Best Adjustable Dumbbells for a Full Body Workout

Adjustable dumbbells are something you would want to add to your home workout regime if you are looking for a full-body workout. They typically range from 5 to 50 pounds but can go as high as 90 pounds as well, taking up a fraction of the space in your gym or room. An adjustable pair of dumbbells can replace up to 15 dumbbells in a single set, which can be a great choice if you prefer a space-saving option.

This article explores the five best adjustable dumbbells that are ideal for a full-body workout.

Table of Contents

1. Ativafit’s 55-Lb Adjustable Dumbbell Set

The 55-lb. adjustable dumbbells from Ativafit weigh from 11 to 55 lbs. in a single compact design. This gives you the option to choose the weight you require for your workout in a second. Moreover, due to their compact size, these dumbbells also save space, which makes them perfect for your home gym as well.

The 55-pound adjustable dumbbells come with the award-winning DialTech system along with the option to adjust the weight with the quick-change weight adjuster. Not only this, but the handles also come with rubber padding for a comfortable grip. These dumbbells are also versatile and can be used in different exercises. Whether you are willing to build muscle mass or tone your muscles, Ativafit is the best choice for you on a budget.

2. Bowflex SelectTech 552 Adjustable Dumbbells

Thanks to the impressive weight range and user-friendliness, these Bowflex dumbbells are simply unmatched. These dumbbells can be quickly adjusted within exercises in less than 20 seconds, using a dial. The SelectTech 552 Adjustable Dumbbells can be adjusted in 2.5-pound increments and 5-pound increments, which makes them easier for both beginner and advanced users.

While many other adjustable dumbbells lack the traditional shape, these ones maintain it despite being a bit bulky. This makes it easier to perform traditional strength training exercises without altering your form. The Bowflex SelectTech 552 Adjustable Dumbbells are also quite portable and have excellent grip with both wet and dry hands.

However, there are still some drawbacks to consider when buying these dumbbells. Compared to other adjustable dumbbells, these seem to be less durable. However, they come with a two-year warranty.

3. SMRTFT Nuobell 80lb Adjustable Dumbbells

The Nuobell 80-lb Adjustable Dumbbells from SMRTFT come with almost bulletproof machined steel that is not only highly durable but also an excellent space-saving option. These dumbbells come with portable cradles and a compact design that make for easy storage and take up less space than standard fixed-weight sets.

These dumbbells are adjustable, which means you can use the same set of weights for different muscle groups. This is especially useful for a full-body workout. Whether you are willing to do an intense workout or warm up a little, these dumbbells are a perfect choice. The adjustments can also be done seamlessly with the built-in selector and the knurled handles that make lifting safer at any weight.

SMRTFT dumbbells also come with a free app where you get access to on-demand workouts with professional trainers, track your personal fitness journey, find nutrition tips, and more.

4. Flybird Adjustable Dumbbells

If you are on a budget or trying to save space, the FLYBIRD Adjustable Dumbbells are the best option for you. This single dumbbell can be adjusted with just a turn of the handle. You can adjust the FLYBIRD dumbbells from 5 to 25 pounds with 5-pound increments, and it is super easy to do that even for beginners. However, since these dumbbells jump from 5 to 10 pounds with just a turn, they can be hard for certain exercises, which are only comfortable for people who are used to working with 5 to 25 pounds.

These dumbbells also come with a textured handle that makes it easier to grip with dry hands. However, gripping with wet hands can be a little tricky with the FLYBIRD dumbbells. You can use weightlifting gloves to maintain a good grip if you are likely to get sweaty during exercises. Additionally, these dumbbells are also comparatively lightweight and thus can easily be moved from one place to another.

5. PowerBlock Elite Dumbbells

The Elite dumbbells from PowerBlock may not look like traditional dumbbells, but they get full marks for durability. You can adjust the dumbbells from 5 to 50 pounds; they come in 2.5-pound increments. However, if you are willing to lift more weights, simply add on weights that can go up to 90 pounds.

When it comes to the ease of adjustments, there are two chrome adder weights that help increase the weights easily and customize the weightlifting experience.