It is true to say that BCAA supplements have proved to be very effective for those people who want to gain muscles and remain fit. This is because they usually contain the much-needed 3 essential amino acids, namely Leucine, Isoleucine, and Valine. Technically, these supplements normally contain 1/3 of muscle proteins. Therefore, they can be a good addition for those people who usually engage in intermittent fasting or when you are on a low-calorie diet. If you are engaging in a rigorous exercise, be sure that you will not feel fatigued. However, just like any other supplements you find out there, there are certain mistakes that you should avoid when taking these supplements for you to get optimal results. In this article, we shall take a closer look at these mistakes so that you can avoid them.
-
Table of Contents
Reducing the protein intake
Although most BCAA supplements contain a lot of proteins, this does not mean that you should reduce your intake of proteins on a daily basis. Remember that most BCAA best brands normally contain only 3 essential amino acids. However, you need other amino acids for your tissues to be repaired.
Also, this goes a long way in enabling you to gain more muscles. Therefore, you will get optimal results as a bodybuilder. In this case, there is a need to continue taking the other proteins so that your body can get the much-needed proteins. Besides this, a positive nitrogen balance is very critical for your body.
-
Failure to choose the right ratio of BCAAs
When you go to the market, chances are that you will come across multiple BCAA brands. Some of them will have more Leucine than Valine and Isoleucine. Others will have more Valine than Leucine. Ideally, the right ratio for these amino acids is 2:1:1. Remember that Leucine normally helps in building and repairing the muscles in your body.
On the other hand, Valine makes you more resilient in your workouts. Finally, Isoleucine normally promotes fat loss. For optimal results, these amino acids should be in the ratio mentioned above. Therefore, if you get a brand that has a different ratio, you might not get the much-needed outcome.
-
Bad routine
Once you purchase a BCAA supplement, there are certain rules that you should follow as far as their administration is concerned. When it comes to the intake of BCAA supplements, it is important that you take them before or after your workout. Better still, you can take them in between the workout session.
If you are able to take a BCAA supplement before the onset of your workout, be sure that you will be able to preserve the lean muscle mass which could be lost during the exercise. Such happens whenever you take a low-calorie diet or when you are training or working out on an empty stomach.
If you are able to drink a mixture of these BCAA supplements with water, you can trust that you will be able to prevent muscle loss during the workout sessions. Also, you will speed up the rate of recovery in case there are some worn-out muscles.
By taking the BCAA supplements after a workout, be sure that you will improve the recovery process as well. In fact, these supplements are very effective in averting exercise-induced muscles damage.
-
Taking BCAA supplement only as fat loss aid
If you want to reduce your weight, BCAA supplements can help you a great deal. However, this is just one component that can help you get started. You still need to engage in exercises and take the right diet.
If possible, you should reduce the intake of carbohydrates and instead take more proteins. A change of lifestyle can also help you reduce your weight more effectively. If you are able to combine all these endeavors, be sure that you will reduce your weight successfully.
-
Avoiding other supplements when taking BCAAs
Although BCAA can help you gain more muscles, it works well when combined with other supplements. Some good examples include pre-workouts, fat burner, and whey proteins. Remember that whey proteins usually contain fast-absorbing amino acids. Pre-workouts on the other hand, provides an energy surge and helps the user to remain energetic even after engaging in rigorous exercises. If you are able to combine BCAA supplements with the supplements mentioned above, be sure that you will get a toned body and build more muscles.
Conclusion
As you take BCAA supplements, avoid the mistakes mentioned above. By doing so, you will get the much-needed results. Here, you will be able to reduce your weight and gain more muscles. Also, you will not suffer from fatigue during your exercises. Consider these ideas today, and your workout efforts will bear fruits.