You may have done many things to reduce the stress that may occur due to work and household matters. You often read that to maintain your mental health, you need to give a reward, take vacation leave, or do something that might not be easy for you to do immediately.
You don’t need to go all the way and spend a lot of money to release the stress that you feel and maintain your mental health. House cleaning can also help you to deal with it! A recent study states that cleaning the house is actually good for reducing anxiety and stress. This is because a messy house can be the reason for increased levels of stress hormone or more known as cortisol in our bodies. This raising tension also negatively impacts our mental health causing tension and uncertainty.
To know more about why this happened, keep on reading below!
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Helps Release Endorphins
Cleaning the house can also be another way for you to move your body and exercise. Because this activity will help burn extra calories in the body. Not only can it help you to burn calories, same as exercise – cleaning the house can also help your body to produce more endorphins inside. If the body does not have the proper amount of endorphins, it can cause personality disorders, especially in mood regulation.
Besides that, cleaning the house will give you a sense of satisfaction in your mind because you can arrange your home so that it looks neat and clean.
Remove Bad Smell
The smell of your home has a big impact on your mental health. If there is a pleasant smell in the room, then it will make you feel energized, refreshed, and relaxed. For this reason, it is important to keep the house smelling good and keep it clean.
Help You To Achieve Better Sleep
An uncluttered home promotes restful sleep because it can help to increase the positive energy in the room which helps improve the quality of your sleep.
Improve Concentration
When things are cluttered around you, then it will distract your focus too. Thus, when you clean your house, make sure that you organize everything and tidy it up so that it can increase your concentration level and make you more productive, especially if you currently have to work from home!
Cleaning up space to make it neat and tidy, and less cluttered will give you a sense of satisfaction and accomplishment. You will definitely feel happy and excited after doing it.
Cleaning Tips to Achieve Better Improve Mental Health
Just because it has lots of great benefits for your mental health, does not mean that cleaning can’t also be your stressor factor either. Unorganized cleaning methods can lead to even more stress as you juggle between various tasks. To help you get the benefit of improved mental health through cleaning, here are some things that you can do.
Start Cleaning Slowly
Don’t be fixated on doing a large-scale house cleaning right away. Start first with a small part: for example, the bedroom. After you finish, the next day you can move on to the dining room, living room, kitchen, and so on.
Create Schedules and Targets
Write down a schedule and target for cleaning the house that isn’t burdensome, so you can consistently do it. To make you always remember about doing it, you should use an alarm to help keep up with the schedule.
Ask for Assistance
Involve other people to help clean the house, for example, a family member or close friend. Thus, this work will feel lighter and more enjoyable!
Not only does it keep you physically active, but cleaning the house is also beneficial for maintaining mental health! From now on, schedule a thorough house cleaning activity to avoid bad mental problems.