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Persistent Pelvic Pain
Feeling pain around the pelvic area is common for women, because of the monthly menstrual cycle and other conditions related to their reproductive health. It could also occur because of digestive problems and hormonal changes. When you get pelvic pain, you should consider the cause and visit a doctor for a diagnosis. You can apply ways for dealing with chronic pain at home, but because the condition may result from many conditions, it’s best to get a diagnosis. When the diagnosis shows that chronic pain has no known cause, then you can use home remedies as you apply pain management therapy to treat the pain. Dr. Denise Molina Furlong understands about pelvic related complexities and can help you deal with the condition adequately.
Use Pain Killers
You can buy over the counter medicines to help deal with the pain. The drugs help to reduce the effect of the pain and also reduce swelling that may occur from the conditions. You may also have infections that certain pain relievers can help to fight. The pain killers have antibiotic properties that deal with any bacterial infections. You should seek the advice of a doctor concerning the most effective pain relievers before self-medicating.
Exercise
When you feel pain, you may not want to move around and irritate the painful area. However, when you move, your chances of healing faster also increase. You can try to walk for a short distance or do some light activities such as walking the stairs to help exercise your body. The activities increase blood flow, improving your chances of recovery. You also release hormones that result in good feelings, simultaneously taking away the painful feelings you may be experiencing. Remember that chronic pain not only affects the pelvic area but also affects the brain that processes the pain signals. The endorphins released by the body as a result of exercise will help to ease the pressure of the strain on the brain.
Apply Heat Therapy
You can use heat therapy to stimulate the cells around the pelvic area. Activating the cells and blood vessels around the area improves blood circulation and may help reduce the pain. You can immerse yourself in warm water in a bathtub or use heat pads on a particular area. It may also numb your nerves for a while, giving you slight relief from the feeling of pain.
Change Diet and Habits
You can focus on eating healthy and exercising to maintain a healthy weight in relation to the accepted body mass index. The nerves on your body suffer from pressure associated with being overweight, and makes the feeling of pain worse. You can also reduce or cut out smoking. Smoking inflames the nerves and makes them more susceptible to feeling pain.
Use supplements
Some types of chronic pain have been associated with a lack of minerals and vitamins in the body. You can take foods rich in vitamins and magnesium and compliment them with taking supplements. Seek the advice of your doctor while choosing supplements. You can also use herbal medicines that help increase the vitamins and minerals in your body. However, ensure you consult your doctor on any self-medication that you participate in before seeking to add manufactured drugs to routine. You can combine medical and herbal medicines that may have fatal reactions as a result.