Dubbed as a super-food, quail eggs have only recently become a popular food choice for those seeking a healthy lifestyle. What’s great about these eggs is the fact that they are relatively accessible to most people around the globe. Most popular in Asian cuisine, quail eggs are a great source of nutrients and a good aid in fighting a number of diseases.
While they may not be as well-known as other super-foods, their recent rise in popularity will certainly make them a food people will adopt into their everyday life. These tiny eggs are laid by quails, another type of bird besides hens.
What makes quail eggs stand out – beside their impressive list of health benefits- is their appearance and size. These eggs are notably smaller than chicken eggs and usually come in two shades, brown, and white. They are also spotted, enhancing their allure, as they can come across as exotic. Despite their small size (one chicken egg equals 4 quail eggs) they are packed with nutrients, making them a super-food.
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Health Benefits Of Quail Eggs
The list of quail egg health benefits is very long. We’re not going to list it here. Instead, we will focus on the most notable health benefits of adding quail eggs to your diet. Besides being delicious, quail eggs can also make you feel more energized due to being packed with nutrients, minerals, and vitamins.
Here are the main health benefits of eating quail eggs:
#1 The Cholesterol Issue
In the case of quail eggs, the yolk-to-egg white ratio is higher than in regular chicken eggs. Because of this, some people expressed their concerns about their safety for people with elevated cholesterol levels. To set this straight, quail eggs pose no harm to people with high cholesterol levels.
These eggs are high in HDL, which is a good thing. HDL is the good cholesterol that we need to counteract the effects of the bad cholesterol. Since HDL makes up more than 50% of the fat in quail eggs, the risks are very low.
#2 Tissue Growth And Repair
We all know that the building block of muscle is protein. In order to build or repair muscles, or any type of tissue we need protein. Luckily, quail eggs are a great source of high-quality protein.
Since we’re talking about high-quality protein, the body will assimilate it better. This means it will do a way better job breaking it down into the basics. Then, it will use it to form new muscle tissue, as well as repair cells, bones and blood vessels.
In order to make the most of this high-quality protein, we recommend to boil the eggs rather than fry them.
#3 Quail Eggs Lower Blood Pressure
Another remarkable health benefit of quail eggs is their effect on blood pressure. Basically, they help lower blood pressure. This happens due to the essential minerals they contain, such as potassium and magnesium, for example, known for their effects on blood pressure.
Due to this fact and the incredible nutritional profile of these eggs, doctors claim they also have cardio-protective effects. In other words, eating quail eggs regularly protects your veins, heart, and blood pressure.
#4 Better Immune Response To Allergies
Allergies happen when our body has trouble tolerating certain foods or substances. Basically, when allergies happen, they do because our immune system overreacts to certain things: pollen, dust, certain foods, etc. Luckily, quail eggs have something that can calm down your body: ovomucoid. It’s a special type of protein that helps your body fight allergies. In fact, ovomucoid is so effective in fighting off allergies that it’s one of the key ingredients found in antihistamine medication (anti-allergy medication).
To sum up, quail eggs are a delicious super-food that everyone should start eating at least once a week. Whether you eat them as a breakfast omelet or in a protein-rich shake for your post-workout snack it doesn’t matter. What matters are the health benefits of eating quail eggs. The only thing you have to keep in mind is moderation. Just because they’re a super-food does not mean you should binge on them. Keep in mind that when it comes to nutrition, moderation and diversity are key.