Table of Contents
Is Back Pain Curable?
In modern times, the most common complaint of humans is back pain. Every second person is suffering from body aches, especially lower back pain, and strain. As we know, muscles and tissues are the basic building block of our body. The main muscle of our low back is Quadratus Lumborum. The cause of motion that involves the spinal cord, makes your QL muscle overload. Then it starts causing lower back pain. Muscle release is important to prevent severe back pain. QL muscle release can be very beneficial for the strengthening of muscle.
What Are the Primary Functions of Quadratus Lumborum?
Quadratus Lumborum includes 2 primary functions.
1. Side spend the spine and hike the hip
This function involves 2 categories further. In the first category, the lower body is fixed while the upper body bends aside. In the second category of hip hiking, the upper body is fixed and one hip is lifted towards the ribcage.
2. Stabilize the spine
Spinal stability is way more important to lower back health. This function involves activities that keep the spine robust and impartial.
Symptoms of Muscle Strain
Strain is a chronic soft tissue, injury that occurs to a muscle. There are many causes of strain. Symptoms of a strain include pain, swelling, and not being able to move work properly because of not feeling the ability to move muscles completely. To cure strain, icing, pain relievers, and splinting help a lot. As splinting is very beneficial in case of joint dislocation.
Which Muscle Group Contributes to Lower Back Pain?
The lower back joint is considered a major big joint. In this way, many tissues and muscles are connected and involved with the lower back. According to medical science, major muscles that contribute to Lower back pain right side are listed below:
- Gluteus Medius
- Iliopsoas
- Rectus Abdominis
- Quadratus Lumborum.
All these involve the spine. The spinal cord extends from the base of the brain in a downward direction to the rest of the body. The spinal cord carries nerve signals. In case of back pain, it might give you a headache too.
What Are the Benefits of Deep Tissue Massage?
Lack of stretch and exercising or inactivity results in stiff and tight muscles. So a good deep tissue massage is very beneficial.
- It improves blood circulation levels.
- It helps to keep you relaxed and unstressed.
- Eliminates muscle tightness and stiffness.
Why Stiffness of Muscles Causes Back Pain?
While sitting for so long in the same posture cause your muscle to tighten and stiff. There are also many other ways that reasons for muscle stiffness like
- Muscle cramps
- Muscle knots
- Poor posture
- Stress
- Neurological disorder
Here stands a question, How can stiff and tight muscles result in back pain? Joint stiffness causes chronic muscle pain that results in severe back pain. Therefore, not doing exercise regularly, results in stiffness in your muscles and tissues. Muscle rigidity causes severe stiffness.
What Is the Treatment for Lower Back Pain?
1. Pain killers
Painkillers are used to get rid of the pain. It plays a good role in treating pains.
2. Deep tissue massage
Deep tissue massage, helps you in keeping the body relaxed and helps you in removing the intensity of pain by massaging the exact pressure points.
3. Stretching exercises
In stretching exercises, we stretch our bodies. In fitness terms, it is also called a warm-up session. Learn proper stretching techniques.
4. Strengthening exercises
Flexibility exercises strengthen your muscles and potentially help to fight again build-up pain.
5. Staying active
Stay active and fresh, doing regular work out helps you to prevent lower back pain.
The Final Words
Muscles and joints that aren’t moved and practiced day to day become powerless and unbendable. There are many methodologies available to get rid of back pain issues. Massage plays a vital role in relaxing your muscles and keeping you active. There are many tools available in the market that are specifically designed to help you in keeping your muscles relaxed.