If you are a new business owner, monitoring your occasional stress level is necessary. If your stress level is too high, it can lead to burnout. Burnout can negatively impact your company’s operations. Developing effective stress management techniques is necessary for a successful business. Here are 10 ways you can take charge of your occasional stress today.
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1. Take a Supplement
A multivitamin and liver health supplement can help can help you maintain a healthy lifestyle. Nutritious meals and high-quality supplements provide the vitamins and minerals your body needs. It takes a while to get accustomed to taking a daily supplement. Posting a reminder or setting an alarm helps you develop the habit.
2. Get Support
Occasional stress can put a strain on your system, which can make it difficult to stay on top of everything you need to do. Find ways to ensure you can feel your healthiest, especially if you notice any unpleasant sensations. This may include a doctor’s appointment, therapy or counseling, or a massage therapist.
3. Recognize Triggers
Most individuals don’t take the time to find their stress triggers. Start a stress diary with a notebook or your notes app on your phone. Several times a day, write down your stress level and anything that may have increased your anxiety. Make a note of any sensations you are experiencing. After several weeks, you will find that certain situations increase your stress. With this information, you can proactively work to reduce those situations or your response to them.
4. Start a Hobby
Hobbies are a great way to support mental health. Take a few moments to think about things you did when you were younger that made you happy. You can often rekindle your passion for these hobbies now that you are older. Focus on something other than the job. You can get started on hobbies such as:
- Cooking
- Walking
- Reading
- Drawing
5. Discover Time Management
A successful time management system helps you establish your work-life balance. Managing your workload lowers your occasional stress levels. There are many time management systems available. Take the time to find one that works best for you.
6. Breathe
Taking a deep breath immediately decreases your stress level. Your heart rate slows, and your blood pressure stabilizes. Deep breathing takes practice, so train yourself to breathe deeply. You can set a reminder on your phone several times throughout the day to practice breathing techniques.
7. Start a Journal
Journaling is not the same as it was in middle school. However, it has similar benefits by supporting your mental health. Journaling prompts help you work through challenges or experiences you encounter. Prayer journals open your heart to the spiritual world. Gratitude journals increase your awareness of the world around you. Art journals activate the right hemisphere of your brain.
8. Download an App
There are a variety of meditation apps that can walk you through different relaxation methods. Use these free tools to help identify techniques that work best for you. You may also find that coloring book apps or logic puzzles help to relax you. It is easy to download them to have immediate access to them. Be aware of the amount of time you spend on these apps.
9. Get Outside
Taking a few moments to walk outside lowers your stress levels. A 90-minute walk outside reduces occasional stress. In addition, that same walk:
- Optimizes short-term memory
- Increases creativity
- Reduces negative self-talk
- Lessens symptoms of depression
10. Talk to Someone
If any of these things seem too much, it is time to schedule an appointment with a professional. A licensed counselor or therapist can help you find new ways to manage your daily routine. Your physician can also help you diagnose your symptoms and prescribe medication to help you control anxiety.
Don’t let yourself or your company fall victim to occasional stress. Take the time now to find ways to manage your stress immediately. You, your company, and your family will appreciate it.
