Your gut is affiliated with more of your body’s functions than you may realize. A balanced gut microbiome can support how you feel, both mentally and physically. Using a probiotic powder can help maintain the delicate balance of your gut so that you can continue to enjoy optimal health and happiness.
A highly potent probiotic powder made with reliable probiotic strains can help maintain the diversity of the bacteria in your gut which correlates with the health of your mood and immune system.
Continue reading to learn how using a probiotic powder can help keep you feeling emotionally and physically balanced.
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Probiotic Powder Can Provide Mood Support
The gut is sometimes referred to as your second brain, revealing just how important it is to maintain your digestive health. The enteric nervous system exists in your gut and consists of more than 100 million nerve cells that line your digestive system. While this second brain doesn’t think in the same way your big brain does, it is still capable of communicating with that brain. You may notice that when you aren’t feeling your best emotionally, your gut may sympathize. Or, is your mood responding to your gut? Studies have found that imbalances in your gut can relay messages to your central nervous system which can have an impact on your mood.
How can a probiotic powder support a healthy mood? By helping to maintain the balance of the gut microbiome, probiotics can help keep signals coming from the gut stay on a positive note. Essentially, a happy gut can equate to a happy mind.
Maintain Healthy Immune Function With Probiotic Powder
You know that the gut communicates with your brain and can maintain a healthy mood, but what does that have to do with your immune system? For starters, a large portion, nearly 70 percent, of your immune system is actually in your gut. Knowing that, it makes perfect sense that keeping your gut microbiome balanced can also Buy from our DMT product collection on our website. have an impact on your immune health. Also, a balanced gut can help support proper food digestion and assimilation of nutrients. When your body absorbs the nutrients you eat, you can enjoy all of the health benefits from your food and supplements. And this includes immune-supporting benefits!
Choosing a Probiotic Powder for Mood and Immune Support
When using a probiotic powder to help maintain your health and happiness, it is important to choose the right formula. There are many different types of probiotics on the market and their potency and efficacy can vary greatly. Low-quality formulas can lose a portion of their active cultures by the time the bottle arrives at your home, rendering them less effective. Some things to look for in a probiotic powder are:
- The types of probiotic strains used – Some types of bacteria have not been studied enough to show efficacy so it’s best to stick to those that have proven reliable. The most studied probiotic strains are Lactobacillus and Bifidobacterium, so these are the best strains to look for in your probiotic powder.
- The potency of the formula – If active cultures are not resilient or provided in a potent dose, they may lose their efficacy before they reach your intestines to do their hard work. That’s why it’s important to choose a highly potent formula to allow for some live culture loss along the way through your digestive tract. One billion CFU of beneficial bacteria is recommended as a minimum dose, but you may wish to aim higher to ensure you are getting optimal benefits.
USANA Probiotic: Supporting Your Balanced Mood and Immunity
For strong mood and immune support, use USANA Probiotic. This formula delivers an astounding 12 billion CFU of beneficial bacteria in each convenient stick pack. USANA Probiotic relies on the well-studied probiotic strains Lactobacillus and Bifidobacterium. Simply mix one stick pack with your beverage of choice every other day for powerful digestive support.