Lower back pain in Greenacres is one of the most common health problems that force people to skip work. Indeed, about a quarter of all Americans reported having a recent incident of lower back pain. This is because the lower back is usually under massive strain and stress due to the fact that it has to support the weight of the upper body. Therefore, almost everyone can expect to suffer from this problem at some point in their lives. In some cases, the issue is just a minor inconvenience, while in other cases, it can be debilitating. Below are some of the tips that you can count on to relieve lower back pain.
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Sleep Well
When you are experiencing lower back pain, sleeping can be quite difficult. Unfortunately, failure to sleep well can make your back pain worse. Therefore, this can lead to a vicious cycle that is tough to break. All in all, you can improve your sleep by creating a conducive sleeping environment and adopting a good sleeping position. Try to lie on your side with a pillow between your knees. If you have to sleep on your back, put a pillow below the knees. Last but not least, ensure that you sleep on a mattress that is comfortably firm.
Keep Moving
The spine, like the rest of the body, is meant to move. Therefore, to keep it healthy, it is imperative for you to be on the move. In other words, just keep doing your day-to-day activities. Walk the dog, make the bed, and go to work. Once you start feeling better, do regular aerobic exercises such as walking, cycling, and swimming. However, you do not have to overdo it. There is no need for you to run for many miles when your lower back is sore.
Maintain a Correct Posture
To protect your lower back, it is imperative for you to maintain a good posture, especially if you are performing strenuous physical activity. Avoid slouching and try to keep the spine erect. When you have to lift heavy objects from the ground, bend the knees, and not the waist.
See a Pain Management Specialist
If the lower back pain does not go away in a few days, then it may be wise for you to see a pain management specialist for diagnosis and treatment. You may have to undergo blood tests and scans such as X-ray and CT scans. Treatment may involve the use of stronger pain relievers than the ones you can obtain over the counter. In some cases, it may be necessary to go in for physical therapy.
The Takeaway
Overall, it is apparent that if you are experiencing back pain, you are not alone. Almost everyone has to experience that problem at some point in their lives. Luckily, there are a number of solutions that you can count on to get relief. If the pain persists, it is wise for you to seek the assistance of a pain management specialist for diagnosis and treatment. If you are looking for a reliable pain management specialist who can treat lower back pain and you live in or around Greenacres, FL, American Interventional Pain Institute is the best facility for you to visit.