Be it during these tough times of coronavirus or any other normal days, we are always advised to make ourselves strong from inside. This means eating the right food to boost our immune system. There are a lot of vitamin supplements that our body needs to maintain your health.
What is Vitamin C?
Vitamin C, also known as ascorbic acid, is one of the most important vitamins that our body needs to perform several functions, be it boosting immunity, lowering blood pressure, and reducing weight to keep our skin and hair healthy. It is a water-soluble vitamin which is essential for the growth and repair of the tissues of our body as well.
How vitamin C helps in improving immunity?
Vitamin C, or ascorbic acid, is a water-soluble vitamin well known for its role in supporting a healthy immune system. Consuming Vitamin C supplements or foods helps in improving the production of white blood cells (lymphocytes and phagocytes). These WBC’s help in protecting our body against infections and free radicals. Vitamin C capsules are a rich antioxidant, which helps in strengthening the skin barriers and also shorten the wound healing time. Vitamin C consumption helps in strengthening your skin and body’s defence system due to the increase of white blood cells. It also helps in protecting you from common cough and cold.
What are the food items rich in vitamin c?
One should always consider having a healthy diet as eating the right food along with some exercise can help you lead a healthy life. Some of the best immunity booster food items that are a rich source of vitamin c are broccoli, cauliflower, tomatoes, sweet potatoes, tamarind, oranges, turnip greens, brussels sprouts, spinach, cabbage, winter squash and many more.
However, one of the best and easiest sources of having good quantities of vitamin c is lemon. It is always advisable to consume at least one or two lemons daily, especially in the morning along with some lukewarm water and honey. This not only improves your immunity but enhances your metabolism as well.
Well! If you are not able to have a good amount of vitamin c through your daily diet, then try to include vitamin c capsules or tablets. Some of the best vitamin c supplements are Healthvit C-Vitan Z Vitamin C and Zinc, Healthvit C-Vitan-500, Natures Velvet Vitamin C,Purayati Vitamin C with Citrus Bioflavonoids, Fast & Up Charge, etc. Do not worry about the vitamin C tablet price as you can get them at an affordable rate at any pharmacy stores or on online stores like HealthKart, Amazon, etc.
We hope we were able to help you understand the benefits of using vitamin c supplements or consuming foods rich in vitamin C. If you have doubts or want to know about any other vitamin or multivitamin sources, then feel free to connect with us. We will surely try to help you out. Stay healthy, stay safe and enjoy your life to the fullest.