When you are feeling discouraged because things in your life seem to be at a standstill or you are having trouble mustering up enthusiasm to work towards your goals, breaking out of this mindset can be extremely challenging. To pull yourself out of a rut, consider developing a few new habits and taking targeted steps to reframe your perspective.
Practice Meditation for Mindfulness
While you’re glum and lackluster, you may be missing out on a lot of what’s going on in the world around you or isolating yourself from possibilities. Plenty of what you’re missing could be a source of joy, stimulation, or motivation. Embracing mindfulness might be a way to arrive at a more content, conscious state of mind.
Mindfulness promotes cognitive flexibility. It equips you to be more adaptive to changes in your life and also prompts you to explore possible avenues to create changes. Consequently, patterned thought processes that form the walls of a rut will start to break down a little more every day.
Consider trying meditation for mindfulness. Set aside small blocks of time to meditate everyday and key your perception to the present.
You may find it helpful to enhance your meditation routine with music that features healing or stimulating frequencies with a relaxing effect. Also, try aromatherapy with Young Living Essential Oils. You can use an array of scents to stimulate olfactory receptors that engage various parts of your brain. Certain aromas can help you calm and slow an overactive thought process, and others could heighten your focus and awareness while you are meditating.
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Harness Neutral Thinking
When you’re in a rut and feeling low, you can’t instantaneously embrace positive thinking. It’s just too much of a stretch. When things are looking down, it might be downright irrational.
In contrast, striving for neutrality is almost always doable, even when you’ve got a tough road ahead of you. If you’re too downtrodden about your circumstances or you are overly fixated on things that you can’t control, you’re probably going to anticipate and perhaps even subconsciously generate negative outcomes.
With a neutral mindset, you are in a better position to make objective assessments. Rather than letting your emotions drive your attitude and decision-making, you can filter out emotional static and direct your focus and energy towards what you need to do to keep moving forward. Neutral thinking facilitates good problem-solving and it could dramatically reduce the role that stress or anxiety plays in deterring you from making positive changes.
Transform Your Living Space
It is extremely common for people who are in a rut to feel dissatisfied with their living space. At the same time, they are also likely to get lax about maintaining it in a way that makes them comfortable or happy. In fact, excessive mess or disorder is a common symptom of depression. It is sort of like a manifestation of the disarray or lack of control that a person is feeling towards life in general.
Transforming your living space can give you a welcome boost to move onward and upward. It eliminates stress that dissatisfaction with your surroundings may be evoking. It will also maximize your comfort and enjoyment of the space that should be your personal sanctuary, not a physical representation of the rut that you’re feeling.
Getting your house in order doesn’t necessarily have to entail undertaking expensive improvements or buying a ton of new stuff. The first thing that you should do to overhaul your homelife is to focus on cleanliness and organization. Get started with decluttering your home. Go through each room and identify things that you don’t need to keep. Once you’ve eliminated useless clutter, work on creating smart storage solutions for the things that you do want to keep.
Lastly, be conscientious about setting clear, attainable goals for yourself. Striving for massive changes right away might not be impractical, and not reaching them might make you feel even more stuck. Setting and achieving small goals will help you continue making positive life changes.