As women age faster with time, there is a higher chance of muscle loss due to cultivating less muscle mass in comparison to men. Instead women gain more body fat around the waist, hips, and thighs and this is where they typically focus when exercising. But improving and maintaining your overall physical, mental and emotional well being is also a better option because when women work out more it’s rewarding.
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Table of Contents
Beauty Sleep
The more sleep you take your skin allows the production of new collagen which helps prevent sagging and wrinkles. If you’re also wondering how the dark circles are visible under the eyes, a clear sign is you’re going through some phase of insomnia. As adults we all do. It isn’t something new but it’s treatable if you squeeze a little into the best ladies gym in Dubai. The effects of a moderately intense session of aerobic exercise can help improve sleep quality and reduce disorders associated with your circadian rhythm.
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Less Cellulite
If you’re looking to tone down and shred the fat tissue under your skin visible in your thighs and butt, squats, lunges or a HIIT cardio workout followed by a 10 second interval mode can be a fun way to tackle and strengthen your connective tissues. It will also boost your metabolism and help you stick to a low-fat diet consisting of lean proteins and vegetables.
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Reduces Monthly Cramps
It might sound like a bad idea but following up a light exercise routine at the gym to fight monthly cramps and unstable mood swings is safer than how people think the opposite — that it can get worse. It can positively help with improving your blood circulation and PMS syndrome.
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Mental Health Improved
Regular workouts release more endorphins and serotonin which can positively impact depression, anxiety and other mental challenges. Using fitness as a tool to profoundly shift to a positive state can make a huge difference. You will naturally feel a lot energised due to a balanced mental rhythm.
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Boosts Creativity
A supercharged session at the gym has the possibilities of releasing creative inspiration to flow for upto two hours. This makes you think better due to proper brain function with your body also full of zest and stamina.